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Abhyanga — the ayurvedic oil massage — is an integral part of the daily routine recommended by this healing system for overall health and well-being.

njavara kizhi

Njavarakizhi is also known as shashtikashali pinda swedam. Njavara in Malayalam stands for the rice(Shashtika Shali in Sanskrit) that grows in 60 days ; Kizhi (Pinda in Sanskrit) stands for bolus.

podi kizhi

Podikizhi is effective in curing arthritis, paralysis, neuro-muscular diseases, insomnia problems and stimulates the nervous system.


Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma.

sarvanga dhara

This is a treatment process in which herbal oil, medicated milk, butter milk etc. are poured in a continuous stream all over the body.


This is a typical deep massage using herbal powders. It is performed both dry and wet. This massage stimulates hair follicles and subcutaneous fat tissue to break down subcutaneous fat storage.


Swasthi Ayurveda

Swasthi Ayurveda, welcomes you to the world of Authentic & Traditional Ayurveda. Ayurveda is an ancient science more than 10,000 years old. Practiced largely in the Indian subcontinent, Ayurveda involves a combination of various therapies and techniques to alleviate aches, pains and chronic diseases. In recent years, due to changing lifestyles, environmental pollution and stress, man has failed to achieve harmony with mind, body and soul. In such a scenario it is Ayurveda to the rescue.


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